Why you feel anxious before your period and how to manage it.
The Luteal Phase Dip
Many women experience increased anxiety in the days leading up to their period. This is often due to the rapid drop in progesterone, which has a calming effect on the brain.
Managing Hormonal Anxiety
- Magnesium: Helps relax the nervous system.
- Sleep: Prioritize rest during this phase.
- Gentle Movement: Yoga or walking instead of intense cardio.
You are not "crazy"—your brain is just reacting to a hormonal shift.
D
About the Author
Dr. Elena Rodriguez
Psychiatrist
Expert contributor to the Girly Bag Journal, dedicated to demystifying women's health through science and empathy.