What to eat during every phase of your cycle.
Eating for Your Cycle
Your nutritional needs change throughout the month.
Menstrual Phase
- Focus: Iron-rich foods, warming stews.
- Why: Replenish lost nutrients and support comfort.
Follicular Phase
- Focus: Fresh veggies, lean proteins.
- Why: Support rising energy levels.
Ovulatory Phase
- Focus: Fiber-rich foods, antioxidants.
- Why: Help the body process excess estrogen.
Luteal Phase
- Focus: Complex carbs, magnesium.
- Why: Stabilize mood and reduce cravings.
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About the Author
Emma Williams
Nutritionist
Expert contributor to the Girly Bag Journal, dedicated to demystifying women's health through science and empathy.